Why Pillow Height Matters for a Better Night’s Sleep Pillow height is just as important as choosing the right mattress for a deep sleep. The correct pillow height helps maintain proper spinal alignment, ensuring that your neck and back are properly supported throughout the night. Low, Medium,
στρωματα lifestrom and High-Loft Pillows Thin pillows are ideal for people who sleep on their stomachs, as they prevent excessive neck strain by keeping the head aligned with the spine. Medium pillows are great for back sleepers, offering just the right amount of neck support.
High-loft pillows are perfect for side sleepers needing extra support to fill the gap between the neck and lifestrom ορθοπεδικα στρωματα (
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How to Choose the Right Pillow Height To determine the ideal pillow height for your sleeping position, position yourself in your typical sleep posture and check if your head and neck feel comfortable.
If you loved this information and you would such as to obtain more information regarding
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