Why Pillow Height Matters for a Better Night’s Sleep The height of your pillow is just as important as choosing the right mattress for a restful sleep.
The correct pillow height helps maintain proper spinal alignment, ensuring that your neck and back are properly supported throughout the night.
Low, Medium, and High-Loft Pillows Low-loft pillows are ideal for people who sleep on their stomachs, as they prevent excessive neck strain by keeping the head aligned with the spine.
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High-loft pillows are perfect for side sleepers to fill the gap between the neck and shoulder. How to Choose the Right Pillow Height To determine the ideal pillow height for
lifestrom στρωματα ανατομικα στρωματα your sleeping position, test it out in your typical sleep posture and check if your head and neck feel comfortable.
If your neck is tilted upward or downward, adjust the pillow height to keep your spine in a straight line.